8/14/09 – Kelly is my hero

By August 14, 2009CFMC Blog Archives
DTR_1486 Not all of us can be as cool as Brandon from CrossFit York, but we can certainly try. Today is another chance to show Brandon that you’re a bigger badass than he is (though he will most likely always beat you in a footrace).

Today’s WOD In The Park:
“Kelly”

5 Rounds for time of:

1/4 mile run
30 Box Jumps
30 Wallball shots (20/10)

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