5 More Days! (Mon 7/12/10)

That’s right folks, only 5 more days until the 2010 CrossFit Games begin! Mikko Salo, Jason Khalipa, Chris Spealler, Jeremy Thiel, Tonya Wagner, Carey Kepler, Kristan Clever, Shana Alverson, and so many more unbe-friggin’-lievable athletes all in one spot beating themselves to death to earn the title of the world’s fittest person. The games begin on Friday July 16, and if you forget anything this year, make sure it’s NOT our CrossFit Games Party on Saturday July 17 at the gym! Forget your wife’s birthday, your kid’s graduation, or even to pick up your boss’s dry cleaning (you brown-noser), but DON’T forget the party at the the gym this Saturday! Grilled animals and an assortment of other food and beverages will be provided, as will a fantastic WOD (which will be whatever Dave Castro and crew come up with for the games) and the games streamed live over the internet (and blasted up on the wall via projector). All in all, it’s going to be a great time, and if you don’t come then you (and everyone in your family) owe me 500 burpees.

Just don’t forget to bring a friend, and make sure you RSVP via email by Friday!


Sumo Stance Deadlift 3-2-1-1-1


5 Rounds for time:

10 Sumo Deadlift High Pull (95/63)
10 Pullups
10 Thrusters (95/63)
10 Burpees


100 Abmat Situps