Friday 1/14/10

By January 14, 2011CFMC WOD Archives

Buy-In:

2 Rounds of the CFMC warm-up

WOD:

5 Rounds for time:

15 Kettlebell Swings (70/53)
20 Wallballs (20/14)
25 Pullups

Cash-Out:

Foam Roller/Lacrosse Ball Love

Groupon WOD:

5 Rounds for time of:

15 Pullups
15 Pushups
15 Situps
15 Squats

FREE CLASS