Tuesday 1/11/11

By January 11, 2011CFMC WOD Archives

Buy-In:

Overhead Squat 5-5-5-5-5

WOD:

7 Rounds for time:
7 Wallballs
7 Pullups
7 Burpees

Cash-Out:

L-Sit Hold (Rings or Parallettes), 2 min total.

Groupon WOD:

3 Rounds for time of:
10 Overhead Walking Lunge (25/10)
15 Goblet Squats
20 Burpees

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