Tue 12/31/13

By December 31, 20133RFT, WOD

Pause Squats (put the bar on your back, squat, and pause for a 3-count at the bottom):
20 min to work to a heavy triple

• THEN •

3 Rounds for time:
30 Wallballs (20/14)
15 Pullups

  • christine

    Aawww, no new year’s eve wod?

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