Thu 12/12/13

By December 12, 2013Benchmark, Tabata, WOD

Back Squat
3-2-2-1-1-1

   • THEN •

“Tabata Something Else”
Tabata intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) for the following movements:

  • Pullups
  • Pushups
  • Situps
  • Squats
FREE CLASS