Mon 11/4/13

By November 4, 2013EMOM, WOD

Weighted Pistols
3-3-3 (each leg)

   • THEN •

“Death by 10m” 
With a 20 min clock:

  • On the first minute, do a 10m sprint and 1 pushup
  • On the second minute, do two 10m sprints and 2 pushups
  • On the third minute, do three 10m sprints and 3 pushups
  • When you can not complete the round in the time allotted, start over at one sprint and one pushup.

  • Natty Beast

    PISTOLS!!!!! 🙂

FREE CLASS