3-3-3 (each leg)
• THEN •
“Death by 10m”
With a 20 min clock:
- On the first minute, do a 10m sprint and 1 pushup
- On the second minute, do two 10m sprints and 2 pushups
- On the third minute, do three 10m sprints and 3 pushups
- When you can not complete the round in the time allotted, start over at one sprint and one pushup.