Tue 11/19/13

By November 19, 2013Chipper, WOD

Warm-Up:
200m Jog
10 Squats
10 Pushups
10 Pullups
10 GHD Situps
10 Hip Extensions
10 Burpees
10 Groiners
10 Squat Tuck Jumps
10 Arm Circles

   • THEN •

For Time:
200m Run
21 Thrusters (95/65)
21 Slam Balls
400m Run
15 Thrusters
15 Slam Balls
800m Run
9 Thrusters
9 Slam Balls

 

  • Matt S

    thoroughly enjoyed this WOD

  • Vick

    I recognize that warmup…

  • Andy

    Damn…. Tai – I guess I’d be a punk if I made today my rest day. I love Thrusters! I love Thrusters! I love Thrusters! I love Thrusters! I love Thrusters! I love Thrusters! I love Thrusters! I love Thrusters! I love Thrusters!

  • Paul

    I can already tell I’m not going to be able to walk tomorrow…

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