Wed 10/9/13

By October 9, 201321-15-9, WOD

Deadlift 5-5-5-5-5

   • THEN • 

21-15-9 reps for time of: 
Deadlifts
Toes to bar
Burpees

  • Dave

    today might be the day…

  • Denise

    Chiro appt after work, did this at home.

    11:12, 75#, hip ups for TTB. Lady Marmalade, Black Betty, Beautiful People, Rapper’s Delight.

    Fun!! Denise

FREE CLASS